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Journeying Alongside You: Here’s My Story
Hola, my name is Jennifer and I am…
I am a daughter, a sister, an aunt, a niece, a cousin, a grand-daughter, a friend, a partner, a mentor, a therapist, a group facilitator, a consultant, a first-generation Latina, a student, an athlete, an entrepreneur, and a business woman.
Why I do this work…
I am deeply committed to guiding individuals and organizations towards positive transformations. Focusing on self-care by making constant choices to prioritize wellbeing can impact self-esteem, confidence, decrease anxiety, decrease depression, improve relationships, increase satisfaction in life and much more. It’s not always easy to make these choices and that’s why I love to support others through their journey. Supporting others while they are creating a life they love living is my legacy.
How I show up in life…
Just like you, I have different roles personally and professionally. My personal experiences, culture, education, professional background, and personality all play a role in how I show up in life; because this is true for most people, I focus on providing support in different aspects of other’s lives. This could be individually in 1:1 holistic psychotherapy, in small groups where community support is built, or in the workplace where we spend a large portion of our waking hours whether in person or virtually.
My Services
Individual Talk Therapy
Give yourself the opportunity to block out 50 minutes weekly to take care of YOU. Sessions are designed for individuals to process, explore their thoughts and emotions without the expectations of others, while learning strategies to support healing and growth.
50 mins | $200 | Get started
Mindset Groups
Stay tuned for the opportunity to join our mindset groups in 2025…
This program will provide a change to work on your mindset first thing in the morning. In a virtual group setting we practice ways of approaching life in a way that serves us. .
Workplace Wellness Program
Stray tuned for the opportunity to join this amazing program in 2025…
Transform your workplace: elevate culture, communication, and well-being with our cohesive wellness program. Individualized, in person programs are created to address the unique needs of small business in NY, NJ, CT area.